Weigh In record (no journal entry) for 03 February 2022
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138.4 lb
Lost so far: 23.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2022:
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1342 kcal
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Fat: 66.19g | Prot: 64.81g | Carb: 138.80g.
Breakfast: Schmidt 647 Multigrain Bread, Fried Egg, Kerrygold Pure Irish Butter, Wyman's Fresh Frozen Wild Blueberries. Lunch: Bragg Nutritional Yeast Seasoning, Bellino Balsamic Vinegar, Honey, Wonderful Roasted, Salted & Shelled Pistachios, Olive Oil, BelGioioso Crumbled Gorgonzola. Dinner: Kerrygold Pure Irish Butter, Cooked Spaghetti Squash (Fat Not Added in Cooking), Chicken Meat (Roasting) . Snacks/Other: 365 Organic Creamy Peanut Butter Unsweetened, Bananas, Jell-O Sugar Free Dark Chocolate Pudding Snack, Snyder's of Hanover Sourdough Nibblers. more...
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1925 kcal
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Activities & Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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