Weigh In record (no journal entry) for 02 February 2022
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154.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2022:
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2439 kcal
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Fat: 49.61g | Prot: 242.61g | Carb: 257.20g.
Breakfast: Oatmeal, Vitasport Pro7ein, Oroweat Whole Grains 12 Grain Bread, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme. Lunch: Orange, Oroweat Whole Grains 12 Grain Bread, Heinz Tomato Ketchup, Costco Rotisserie Chicken Breast Meat, White Rice, Costco Rotisserie Chicken, White Rice, Firehouse Subs Turkey Sub (Medium). Dinner: Egg White , Mushrooms , Steak (Lean and Fat Eaten), White Rice. Snacks/Other: Trader Joe's Cranberry Trail Mix, Vitasport Pro7ein. more...
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losing 1.4 lb a week
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 Comments
Look at you Darwin your doing wonderful
04 Feb 22 by member: buenitabishop
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Thank you for all your support !
04 Feb 22 by member: Darwin O
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04 Feb 22 by member: buenitabishop
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