Weigh In record (no journal entry) for 11 April 2011
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178.6 lb
Lost so far: 9.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2011:
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1918 kcal
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Fat: 85.08g | Prot: 67.39g | Carb: 226.48g.
Breakfast: Gusto Leggero, Extra Mix di Frutta, Yogurt Magro al Naturale, Caffè Espresso, Zucchero. Lunch: Kiwi, Quartirolo, Minestrone Tradizionale, Panini, Olio Extra Vergine di Oliva, Caffè Espresso, Zucchero. Dinner: Taleggio, Porri, Carote Julienne, Germoglie di soia, Olio di Girasole, Amatriciana, Fusilli. Snacks/Other: Gusto Leggero, Barrette Biscotto Fave di Cacao, Zucchero, Caffè Espresso, Banane, Caffè Espresso, Zucchero. more...
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2279 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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gaining 13.9 lb a week
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