Weigh In record (no journal entry) for 11 April 2011
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198.2 lb
Lost so far: 19.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2011:
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1824 kcal
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Fat: 88.22g | Prot: 111.25g | Carb: 150.08g.
Breakfast: Sausage Burrito, Cream (Half & Half), Coffee (Brewed From Grounds), Whole Milk, Coffee (Brewed From Grounds). Lunch: Ultimate Chicken Grill Sandwich. Dinner: Red Tomatoes, Parmesan Cheese (Shredded), Cauliflower, Butter, Green Snap Beans, Tilapia Fillets. Snacks/Other: Special Dark Chocolate Miniatures, Pork Backribs, Spicy Nacho. more...
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2190 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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