Weigh In record (no journal entry) for 03 February 2022
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220.0 lb
Lost so far: 6.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2022:
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1213 kcal
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Fat: 58.74g | Prot: 50.35g | Carb: 95.79g.
Breakfast: Aunt Millie's Live Carb Smart Wheat Bread, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Ivar's Rustic Zuppa Toscana. Dinner: Ken's Steak House Lite Northern Italian with Basil & Romano, Trader Joe's Field Fresh Chopped Salad with Grilled Chicken. Snacks/Other: Old Fashioned, Brach's Peppermint Candy Cane. more...
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losing 8.4 lb a week
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