Weigh In record (no journal entry) for 03 February 2022
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176.6 lb
Lost so far: 43.9 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2022:
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718 kcal
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Fat: 35.56g | Prot: 93.79g | Carb: 0.00g.
Breakfast: Bisteca de Porco Grelhada. Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Vida Queijo Minas Frescal. more...
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losing 3.1 lb a week
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Irlane Cotrim's weight history
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