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weight is not going down as much, but i started lifting weights now more than cardio so hoping my weight is from muscles replacing the fat 😬 but that being said, let’s focus on NSVs: yesterday, i bought a new pair of pants that’s 2 SIZES SMALLER! i have been noticing my current pants were feeling and looking loose on me, but since i live in leggings on a daily basis, i really didn’t know that i already went down 2 sizes! as much as i am tempted to buy new clothes, i am trying to hold of in the hopes that i would go down perhaps a couple more sizes. ☺️
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174.4 lb
Lost so far: 36.4 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2022:
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948 kcal
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Fat: 49.49g | Prot: 28.13g | Carb: 121.09g.
Lunch: Vlasic Dill Pickle Spears, Tajin Clasico Seasoning, Morton Season-All Seasoned Salt, Great Value Colby & Monterey Jack Cheese Slice, Great Value Sweet Potato Fries, Garden Cuts Green Leaf Lettuce, Chick-fil-A Avocado Lime Ranch Dressing, Flatout Carb Down Olive Oil & Sea Salt. Dinner: Great Value Pepperoni, Flatout Light Original Flatbread, Rao's Homemade Marinara Sauce, Great Value Finely Shredded Mozzarella Cheese. Snacks/Other: Organic Great Value Frozen Pineapple Chunks, Kale , Silk Pure Almond Milk - Unsweetened Original, Agave in The Raw Organic Agave Nectar, Oreo Thins Lemon. more...
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3837 kcal
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Activities & Exercise:
Indoor Walk - 35 minutes, Apple Health - 23 hours and 25 minutes. more...
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losing 1.4 lb a week
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