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14.4% grasa
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164.2 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2022:
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2228 kcal
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Fat: 95.31g | Prot: 132.67g | Carb: 214.52g.
Breakfast: Sembrasol Mani sin Sal, Colun Queso Ranco Laminado, Barcel Takis Fuego, Colun Yoghurt Batido Natural Light, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, GEA Magnesio, Frutisa Garbanzo con Sal de Mar. Lunch: Naranjas, Lechuga de Hoja Verde, Tomates Rojos, Pastel de Choclo, Pastel de Choclo. Dinner: Quaker Avena Instantánea, Plátano, Colun Yoghurt Protein Plus! Probioticos Natural, Soprole Uno al Día, Body Fortress Super Advanced Whey Protein Vainilla, Piwen Harina de Linaza, Loncoleche Protein Milk Sabor Cappuccino. more...
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130 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 26 minutes, Samsung Health - 23 hours and 34 minutes. more...
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losing 1.5 lb a week
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