Weigh In record (no journal entry) for 03 February 2022
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109.8 lb
Lost so far: 0.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2022:
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1617 kcal
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Fat: 75.05g | Prot: 62.48g | Carb: 180.42g.
Breakfast: Orange Juice, Udi's Gluten Free White Sandwich Bread, Maple Syrup, Fried Egg, Tea (Brewed). Lunch: Domino's Pizza Gluten Free Pepperoni Pizza. Dinner: Brownie, Mashed Potato, Chicken Breast, Unsweetened Iced Tea, Broccoli. Snacks/Other: Jack in the Box Seasoned Curly Fries (Small), Coffee. more...
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losing 1.4 lb a week
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