Weigh In record (no journal entry) for 11 April 2011
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177.5 lb
Lost so far: 2.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2011:
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1982 kcal
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Fat: 74.79g | Prot: 104.72g | Carb: 160.44g.
Breakfast: 2% Fat Milk, Banana, Super Advanced Whey Protein - Vanilla. Lunch: Greek Salad Dressing, Greek Chicken Salad with No Dressing. Dinner: French Fries, Swiss Cheese, Smoked Turkey Breast, Egg Bagels. Snacks/Other: Smokehouse Almonds, Bourbon, Organic Greek Yogurt (Super Fruits:Pomegranate, Raspberry & Acai)). more...
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2325 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 6 hours. more...
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gaining 7.0 lb a week
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