aliroc's Journal, 03 February 2022

141.4 lb Lost so far: 13.0 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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938 kcal

Fat: 43.60g | Prot: 62.89g | Carb: 80.33g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Cooked or Sauteed Mature Onions (Fat Added in Cooking), No Name Tilapia Fillets. Afternoon Tea: Harris Teeter Blueberries, Private Selection Organic Frozen Raspberries. Dinner: Boiled Egg, Salad Dressing, House Salad, Avocados , Hello Fresh Southwestern Shrimp Tacos. Supper: Schnucks Dry Roasted Unsalted Peanuts. more...

1594 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...