Weigh In record (no journal entry) for 03 February 2022
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170.5 lb
Lost so far: 16.6 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2022:
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1082 kcal
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Fat: 37.26g | Prot: 39.16g | Carb: 154.77g.
Breakfast: Post Grape-Nuts Cereal, Great Value Fat Free Milk, General Mills Wheat Chex Cereal, Bananas. Lunch: Calavo Avocado, Apples, Mediterranean Plain Pita Bread, Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Red Beans and Rice, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: Air Popped Popcorn, Tootsie Roll Tootsie Pop, Gingersnaps , Peter Paul Mounds (Fun Size). more...
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losing 3.5 lb a week
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