Weigh In record (no journal entry) for 02 February 2022
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215.8 lb
Lost so far: 25.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2022:
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2193 kcal
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Fat: 91.65g | Prot: 175.19g | Carb: 132.97g.
Breakfast: 3% milk, Granola Cereal Honey Nut, Kirkland Signature Pistachios, Kirkland Signature Walnuts, Bassé Pumpkin Seeds, Cranberry Almond Crunch, Almonds, Bananas, Apples. Lunch: Boiled Egg. Dinner: Red Table Wine, Paisley Farm Four Bean Salad, Lettuce Salad with Assorted Vegetables, Roasted Broiled or Baked Chicken Breast. Snacks/Other: QuestBar Chocolate Hazelnut Protein Bar. more...
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losing 18.5 lb a week
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