Weigh In record (no journal entry) for 03 February 2022
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123.2 lb
Lost so far: 0.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2022:
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1176 kcal
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Fat: 20.84g | Prot: 108.72g | Carb: 144.82g.
Lunch: 매일 아몬드브리즈 오리지널. Dinner: 매일 아몬드브리즈 오리지널, 딸기, 집으로온 핑크퐁 아기상어 뿌리야채랑 한우듬뿍 어린이볶음밥, 하림 하얀속살 닭가슴살 블랙페퍼. Snacks/Other: 딸기, 깍두기, 된장찌개, 흑미밥, 하림 닭가슴살 갈릭, 하림 닭가슴살 오리지널. more...
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losing 0.1 lb a week
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