Weigh In record (no journal entry) for 01 June 2014
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140.8 lb
Lost so far: 74.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2014:
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1433 kcal
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Fat: 41.61g | Prot: 58.04g | Carb: 176.72g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Brown Rice, Chicken Thigh (Skin Not Eaten), Hellmann's Honey & Mustard Dressing. Dinner: Barbecued Pork Spareribs with Sauce, Tesco Oriental Ken Hom's Vegetable Spring Roll, Tesco Oriental Ken Hom's Prawn Toast, Tesco Oriental Ken Hom's Chicken Wontons, Fortune Cookie, Hot and Sour Soup. Snacks/Other: Haribo Tangfastics, Sainsbury's Fruit Salad Pineapple, Melon, Strawberry and Grape, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2112 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Desk Work - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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