Weigh In record (no journal entry) for 03 February 2022
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293.0 lb
Lost so far: 93.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2022:
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1477 kcal
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Fat: 40.98g | Prot: 90.96g | Carb: 191.85g.
Breakfast: Bananas . Lunch: Cheese, White Tuna Fish (Drained Solids In Water, Canned) , Taro Brand Carrot Sticks, Blueberries , Olive Garden Garden-fresh Salad with Dressing. Dinner: Brown Rice, Chicken Breast. Snacks/Other: Pure Leaf Sweet Tea (12 oz), Turkey Hill Diet Iced Tea, Aquafina Water (16.9 oz), Eating Right Blueberry Breakfast Bar. more...
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losing 73.5 lb a week
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castlegull's weight history
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