Weigh In record (no journal entry) for 03 February 2022
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152.6 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2022:
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1639 kcal
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Fat: 72.46g | Prot: 112.06g | Carb: 120.10g.
Lunch: Kirkland Signature Roasted Seasoned Seaweed, Carrots, Honeycrisp Apples, Cucumber (with Peel) , Kirkland Signature Frozen Shrimp, Banh Trang Rice Paper. Dinner: Mashed Potato, Tiramisu, Trader Joe's Branzino Fillets, Publix Caprese Salad , PRE New York Strip Steak. Snacks/Other: Tequila. more...
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gaining 9.1 lb a week
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