Weigh In record (no journal entry) for 03 February 2022
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143.1 lb
Lost so far: 21.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2022:
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1951 kcal
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Fat: 52.14g | Prot: 104.20g | Carb: 277.10g.
Breakfast: Chevalier Brie Triple Creme, Голубика, Миндаль, Малина, BioX Nutri-Nut, Яичный Белок, 365 Whole Foods Market Oats, Сухие Семена Чиа, Silk True Almond Unsweetened. Lunch: Нут, Капустный салат 🥬, Farm Boy Багет 🥖, Кабачковые оладьи 🥞, Fennel, Запечённые овощи. Dinner: Farm Boy Dark Rye Bread, Farm Boy Cheese, Яблоко, BioX Nutri-Nut, Riviera Yogourt, Папайя, Western Pressed Dry Cottage Cheese. Snacks/Other: Чебуреки с индейкой. more...
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gaining 10.8 lb a week
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