Weigh In record (no journal entry) for 03 February 2022
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192.7 lb
Lost so far: 24.5 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2022:
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1678 kcal
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Fat: 75.54g | Prot: 57.77g | Carb: 189.71g.
Breakfast: Baked Sweetpotato (Peel Eaten, Fat Added in Cooking). Lunch: Black Cat Smooth Peanut Butter, Blue Ribbon Sliced White Bread. Dinner: All Gold Tomato Sauce, Fried Onions, Smoked Chicken and Beef Sausage, Boerewors, Hard White Roll. Snacks/Other: Apples . more...
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losing 3.1 lb a week
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alrieghty's weight history
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