Weigh In record (no journal entry) for 03 February 2022
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171.6 lb
Lost so far: 15.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2022:
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1201 kcal
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Fat: 29.38g | Prot: 150.98g | Carb: 90.95g.
Breakfast: MET-Rx Protein Plus RTD 51 - Creamy Vanilla, Strawberries, Grapes, Watermelon , 4 Grain Hard Boiled Eggs. Lunch: NuGo Dark Chocolate Chocolate Chip Bar. Snacks/Other: NuGo Slim Chocolate Mint, MET-Rx Protein Plus RTD 51 - Frosty Chocolate, Fiber Choice Daily Prebiotic Fiber Supplement, Gains in Bulk N.O. Chews, Nature Made Fish Oil, Mindful Supplements CBD Gummies. more...
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losing 0.8 lb a week
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