Weigh In record (no journal entry) for 01 June 2014
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186.4 lb
Lost so far: 3.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2014:
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1032 kcal
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Fat: 32.95g | Prot: 25.04g | Carb: 176.01g.
Breakfast: Yoplait Fiber One Yogurt, Coffee, Chiquita Banana. Lunch: Kraft Reduced Fat Mayo with Olive Oil, Vlasic Bread and Butter Chips, Potato Chips (From Dried Potatoes) , Mt. Olive Diced Jalapeno Peppers, Fiber One Multigrain Bread, Kraft 2% Milk Singles Sharp Cheddar. Dinner: Publix Hearts of Romaine Lettuce, Kraft Reduced Fat Mayo with Olive Oil, Radishes , Kraft Fat Free Zesty Italian Dressing. Snacks/Other: Quaker Fiber and Omega 3 Chewy Granola Bar, Fiber One Fiber One Chewy Bars, the Snack Artist Pretzel Sticks. more...
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3067 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 30 minutes, Desk Work - 9 hours, Driving - 1 hour. more...
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losing 4.2 lb a week
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