DJStadt's Journal, 01 June 2014

403.8 lb Lost so far: 3.6 lb.    Still to go: 178.8 lb.    Diet followed reasonably well.

---

600 kcal

Fat: 12.00g | Prot: 100.00g | Carb: 20.00g.   Breakfast: Gaspari Nutrition MyoFusion - Chocolate Peanut Butter. Lunch: Gaspari Nutrition MyoFusion - Peanut Butter Cookie Dough. Dinner: Gaspari Nutrition MyoFusion - Chocolate Peanut Butter. Snacks/Other: Gaspari Nutrition MyoFusion - Peanut Butter Cookie Dough. more...

6225 kcal

Activities & Exercise: Desk Work - 5 hours and 55 minutes, Driving - 1 hour and 20 minutes, Sleeping - 8 hours, Standing - 3 hours and 10 minutes, Sitting - 5 hours and 35 minutes. more...