Weigh In record (no journal entry) for 03 February 2022
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173.6 lb
Lost so far: 3.5 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2022:
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1322 kcal
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Fat: 60.99g | Prot: 65.02g | Carb: 118.07g.
Breakfast: Twinings Lemon & Ginger Tea, Arla Lactofree Whole Milk, Quaker Oats. Lunch: Roasted Potato, Tesco Gala Apples, Waitrose Chicken Caesar Salad. Dinner: Yorkshire Provender Chicken & Lentil Soup. Snacks/Other: Hazelnuts or Filberts Nuts. more...
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losing 4.2 lb a week
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Paleo Judy's weight history
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