Weigh In record (no journal entry) for 03 February 2022
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103.6 lb
Lost so far: 19.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2022:
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1806 kcal
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Fat: 61.07g | Prot: 84.70g | Carb: 182.75g.
Breakfast: Exquisa Fitline Formaggio Cremoso, Alpro Latte di Mandorla alla Vaniglia, Ehrmann Protein Mousse, Leicht & Cross, Tè (Infuso). Lunch: Alpro Soya Cooking Light, Veg Chicken, Fry Light Olive Oil, Zucca, Leicht & Cross, Carote, Cipolle, Curry in Polvere, Cannamela Paprika Dolce, Insalata Mista Verde, Avocado. Dinner: Puglia Sapori Tarallini, Wasa Rosemary & Seasalt, Terre d'Italia Cioccolato Artigianale di Modica, NOA Hummus di Ceci, Prosecco, Pane Bianco, Gentilini Miele, Formaggio. Snacks/Other: Mela, Mandarino. more...
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1803 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours and 20 minutes, Fitness Training (Workout) - 40 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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