Weigh In record (no journal entry) for 03 February 2022
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215.6 lb
Lost so far: 33.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2022:
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639 kcal
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Fat: 16.47g | Prot: 38.29g | Carb: 80.38g.
Breakfast: Egg, Millville Steel Cut Oats. Lunch: Ritz Whole Wheat Crackers, Nature's Promise Organic Baby Cut Carrots, StarKist Foods Chunk Light Tuna in Water (Pouch). more...
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gaining 4.7 lb a week
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kathyscoop's weight history
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