fcampins's Journal, 03 February 2022

276.0 lb Lost so far: 6.4 lb.    Still to go: 66.6 lb.    Diet followed reasonably well.

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1577 kcal

Fat: 71.41g | Prot: 80.57g | Carb: 148.26g.   Lunch: Aceite de Oliva Extra Virgen, Hacendado Filetes de Lomo de Cerdo, Maicena, Cebollas, Setas de Ostra, Oporto, Central Lechera Asturiana Nata para Montar, Alteza Arroz Blanco Cocido. Dinner: Primel Chicken & Free Range Egg Fried Rice. Snacks/Other: Recondo Chapata, Eroski Basic Salmón Ahumado. more...

3050 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...