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unity1234
Journal
03 Feb 22
unity1234's Journal, 03 February 2022
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Weigh In record (no journal entry) for 03 February 2022
125.8 lb
Lost so far:
4.2 lb
.
Still to go:
5.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 February 2022:
1553 kcal
Fat: 65.42g | Prot: 71.54g | Carb: 173.53g.
Breakfast:
Great Value Sharp Cheddar Cheese, White Rice, Goya Black Beans.
Lunch:
Apples , Smucker's Natural Creamy Peanut Butter, Bell Bialy.
Dinner:
Butter , Baked Potato (Peel Eaten), Roasted Broiled or Baked Chicken Wing (Skin Eaten).
Snacks/Other:
Carrots.
more...
2109 kcal
Activities & Exercise:
Cross Training - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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