Weigh In record (no journal entry) for 01 June 2014
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124.1 lb
Lost so far: 11.5 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2014:
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1535 kcal
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Fat: 65.86g | Prot: 76.38g | Carb: 170.01g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Pfeiffer Performance Bio-Whey Protein -Chocolate. Lunch: Giant Eagle Butter Rum Muffin, Orange Juice, Fruit Salad, Meatless Spinach Quiche. Dinner: Forman Performance Bio Whey Protein Vanilla, Red Mango Peanut Butter Banana Smoothie (Regular). more...
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losing 8.4 lb a week
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hegale's weight history
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