Weigh In record (no journal entry) for 03 February 2022
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218.0 lb
Lost so far: 14.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2022:
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1730 kcal
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Fat: 91.55g | Prot: 56.32g | Carb: 184.67g.
Lunch: Deli Sliced Ham, Wegmans Light Ranch, Lettuce Salad with Assorted Vegetables, Kraft Light Mayonnaise, Apples, Sara Lee IronKids Whole Grain White Bread. Dinner: Domino's Pizza 12" Hand Tossed Pepperoni Pizza, Ore-Ida Shredded Hash Brown Potatoes, Butter (Salted) , Country Crock Shedd's Spread Original, Marble Rye and Pumpernickel Bread, Bacon (Cured, Pan-Fried, Cooked) , Fried Egg. Snacks/Other: Tostitos Hint of Guacamole , Blue Diamond Habanero BBQ Almonds, Clementines , Bananas . more...
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2971 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Spinning - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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