Weigh In record (no journal entry) for 03 February 2022
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115.3 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2022:
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1651 kcal
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Fat: 33.24g | Prot: 45.43g | Carb: 163.42g.
Breakfast: Sugar, Coffee, Alpro Hafermilch. Lunch: Green Peas , Barilla Fusilli, Pine Nuts (Pignolias), Barilla Pesto Alla Genovese, Eldorado Salladsost 10%. Dinner: Margherita Pizza, Carlsberg Öl. Snacks/Other: Kärnsund Surdegsbröd, Kaviar, Arla Lätt Crème Fraiche, Egg, Weight Watchers Tomatsoppa. more...
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1533 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 6 hours, Walking (slow) - 2/mph - 31 minutes, Resting - 6 hours and 29 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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