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First week back at the gym. Good progress.
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174.8 lb
Lost so far: 10.8 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2022:
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1524 kcal
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Fat: 67.43g | Prot: 60.01g | Carb: 164.40g.
Breakfast: Maoam Bloxx, Coffee with Skim Milk, Asda Red Seedless Grapes, Maribel Blackcurrant Conserve, Lurpak Spreadable Lighter (10g), Aldi Multi Seed Deli Rolls. Lunch: Luximo Czekolada Gorzka 70% z Płatkami Pomarańczowymi. Dinner: Broccoli , Aldi Bacon, Egg, Aldi Chicken Kiev. Snacks/Other: Asda Green Seedless Grapes, Kit Kat Chunky, Lurpak Spreadable Lighter (10g), Tesco Cheese Topped Rolls. more...
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losing 2.2 lb a week
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