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Day 17
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147.7 lb
Lost so far: 16.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2022:
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1121 kcal
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Fat: 45.01g | Prot: 30.18g | Carb: 155.17g.
Breakfast: Clover Nolac Lactose Free Medium Fat Milk, Nescafe Classic, Nutriday Low Fat Flavoured Yoghurt. Lunch: Eskort Smoked Vienna. Dinner: Pepper or Hot Sauce , Mama's Cornish Pie, Woolworths Sweet Potato Vegetable Crisps. Snacks/Other: Grapes, Beacon Jelly Tots, Willards Big Korn Bites (Small Packet), Coffee with Milk, Bottled Water Unsweetened, GU Energy Gel, Woolworths Tomato & Oregano Bruschetta , Biltong. more...
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steady weight
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