Weigh In record (no journal entry) for 03 February 2022
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175.3 lb
Lost so far: 29.8 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2022:
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1818 kcal
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Fat: 87.75g | Prot: 54.84g | Carb: 188.87g.
Breakfast: Kahvi, Valio Oddlygood Barista Kaurajuoma, Jalotofu Marinoitu, Kurkku, Urtekram Tahini, Fria Grova. Lunch: Tofuwokki. Dinner: Jalotofu Marinoitu, Kurkku, Urtekram Tahini, Fria Grova. Snacks/Other: Taffel Broadway Sourcream & Onion, Royal Maitosuklaa, Kiivi, Soyappetit Tumma Soijarouhe, Oma granola, Alpro Plantgurt Blueberry. more...
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losing 3.1 lb a week
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