Weigh In record (no journal entry) for 25 January 2022
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131.6 lb
Lost so far: 6.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2022:
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854 kcal
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Fat: 23.95g | Prot: 36.75g | Carb: 111.20g.
Breakfast: Lancewood Double Cream Yoghurt, Woolworths Classic Fruit Salad (Inc Melon Strawberry & Mango). Lunch: Herbalife Protein Bar. Dinner: Woolworths Beef Samoosas. more...
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gaining 13.9 lb a week
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