Weigh In record (no journal entry) for 03 February 2022
|
131.6 lb
Lost so far: 13.9 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 February 2022:
|
1351 kcal
|
Fat: 101.90g | Prot: 85.00g | Carb: 35.20g.
Breakfast: Da Colônia Amendoim Torrado sem Pele, Copra Óleo de Coco Extra Virgem, Equaliv MCT, Equaliv MCT, Zona Cerealista Eritritol, Cacau em Pó (Não Adocicado), Italac Creme de Leite. Lunch: Bacon (Curado, Frito, Cozido), Azeite de Oliva Extra-Virgem, Repolho-Roxo, Seara Filé de Peito de Frango. Dinner: Abóbora Cozida (de Abóbora Fresca), Sadia Mussarela, Ovo. more...
|
|
1906 kcal
|
Activities & Exercise:
Housework - 2 hours, Weight Training (Bodybuilding) - 36 minutes, Resting - 13 hours and 24 minutes, Sleeping - 8 hours. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lucy Annie's weight history
|