Weigh In record (no journal entry) for 03 February 2022
|
185.2 lb
Lost so far: 22.0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 February 2022:
|
507 kcal
|
Fat: 14.54g | Prot: 34.66g | Carb: 60.68g.
Breakfast: Queensberry Geleia de Jabuticaba e Amora, Quaker Farinha de Aveia, Banana Prata, Ovo, Forno de Minas Pão de Queijo Tradicional. Lunch: Jiló Cozido, Batata Baroa, Abobrinha, Contra-filé. more...
|
losing 2.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlacftorres's weight history
|