Weigh In record (no journal entry) for 10 April 2011
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181.4 lb
Lost so far: 8.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2011:
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1269 kcal
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Fat: 43.62g | Prot: 54.14g | Carb: 118.69g.
Breakfast: American cheese, Canadian bacon, Egg, Whole grain English muffin. Lunch: Reduced fat mozzarella , Turkey pepperoni , Tomato sauce, Boboli. Dinner: Wine, Shepherds pie. Snacks/Other: Redi whip, Strawberries, Chocolate. more...
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gaining 2.8 lb a week
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