Weigh In record (no journal entry) for 03 February 2022
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194.4 lb
Lost so far: 6.2 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2022:
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1121 kcal
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Fat: 33.26g | Prot: 41.93g | Carb: 156.39g.
Breakfast: Mars Promite, Tip Top Sandwich Thins Wholemeal, Tomatoes. Lunch: Sliced Ham, Tip Top Sandwich Thins Wholemeal. Dinner: International Cuisine Spaghetti Bolognese. Snacks/Other: Twisties Twisties Cheese, Continental Cup a Soup Sensations Pumpkin with Sour Cream & Chives. more...
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losing 4.6 lb a week
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