memos919's Journal, 10 April 2011

217.0 lb Lost so far: 0.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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3489 kcal

Fat: 117.48g | Prot: 90.82g | Carb: 536.25g.   Breakfast: Egg Omelet or Scrambled Egg with Sausage, Plain Waffle, Orange Juice, Bacon, Pineapple. Lunch: Natural Cut Fries (Large), Regular Beef Taco, Dr Pepper (20 fl oz). Dinner: Turkey & Cheese Sandwich (Regular), Cool Ranch Tortilla Chips. Snacks/Other: Strawberry 100% Real Fruit Strip, Soda. more...

2398 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...