Weigh In record (no journal entry) for 03 February 2022
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160.1 lb
Lost so far: 106.7 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2022:
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1002 kcal
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Fat: 31.44g | Prot: 71.55g | Carb: 115.55g.
Lunch: Süßkartoffel, Bonduelle Kichererbsen , Aldi Rote Paprika, Sojasoße, Christine Angermaier Bayerischer Räuchertofu, Davert Mungbohnen, Schultz & König 5-Kalorien-Nudeln aus Algen. Dinner: Essig, Hofpfisterei Öko-Dinkel-Hirse, Spargel, Fazer Moomin Biscuits, Nabio Knallererbse Kichererbse Tomate Protein Aufstrich, Blumenkohl, Vego Vego Crunchy, Kürbiskerbiskuitkekse, Karotten, Alnatura Leupolzer Leicht, Dennree Camembert Light, Christine Angermaier Bayerischer Räuchertofu. more...
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losing 3.1 lb a week
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