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olgierdd
Journal
05 Apr 11
olgierdd's Journal, 05 April 2011
olgierdd's Profile
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Weigh In record (no journal entry) for 05 April 2011
188.5 lb
Lost so far:
18.5 lb
.
Still to go:
25.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 April 2011:
1698 kcal
Fat: 67.73g | Prot: 51.46g | Carb: 165.48g.
Breakfast:
Brie Cheese, Crisp n' Light 7 Grain Crackerbread.
Lunch:
Lowfat Plain Kefir.
Dinner:
Elephant Garlic Cloves, Zinfandel Wine.
Snacks/Other:
Fruit on the Bottom Yogurt - Strawberry, Coffee with Cream.
more...
2541 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours.
more...
gaining 10.5 lb a week
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