Weigh In record (no journal entry) for 20 March 2011
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192.0 lb
Lost so far: 15.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2011:
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1543 kcal
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Fat: 35.54g | Prot: 49.49g | Carb: 216.35g.
Breakfast: Classic Guacamole, Tea (Brewed), Garden Salad, Honey, Crisp n' Light 7 Grain Crackerbread. Lunch: Apples. Dinner: Merlot Wine, Bacon, Potato or Cheese Filled Dumpling. Snacks/Other: Pumpernickel Bread, Buttermilk (Lowfat, Cultured). more...
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2306 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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olgierdd's weight history
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