Weigh In record (no journal entry) for 01 June 2014
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146.0 lb
Lost so far: 14.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2014:
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452 kcal
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Fat: 8.96g | Prot: 10.28g | Carb: 81.26g.
Breakfast: Jordans Crunchy Oat Granola Raisin and Almond with Semi-Skimmed Milk, Tropicana Pineapple Juice. Snacks/Other: Snack a Jacks Salt & Vinegar (22g), Satsuma. more...
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steady weight
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jo kelley's weight history
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