Weigh In record (no journal entry) for 01 June 2014
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181.7 lb
Lost so far: 9.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2014:
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2101 kcal
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Fat: 98.79g | Prot: 102.53g | Carb: 90.67g.
Breakfast: Cheddar Cheese, Clover Cream, Fried Egg, Milk (2% Lowfat with Added Vitamin A). Lunch: Clover Butro, Russet Potatoes (Flesh and Skin, Baked), Chicken Breast, Avocados. Snacks/Other: Castle Lite, Fruit Yoghurt (Lowfat, 11g Protein Per 8oz), Apples. more...
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losing 1.5 lb a week
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