Weigh In record (no journal entry) for 03 February 2022
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233.5 lb
Lost so far: 19.6 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2022:
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3321 kcal
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Fat: 155.91g | Prot: 129.67g | Carb: 338.74g.
Breakfast: Milbona Schlagsahne 30% Fett, REWE Bio Fettarme H-Milch 1,5%, REWE Bio Mandel Drink Natur, Pellkartoffeln, REWE Mozzarella , Ei, Butter. Lunch: Sofix Schokoladen Soßenpulver, Beste Ernte Bunte Beerenmischung mit Sauerkirschen, Edeka Bio Maiswaffeln Gesalzen, REWE Blattspinat, Ei. Dinner: Corny Nussvoll Dreierlei Nuss & Karamell, Corny Erdnuss Süß & Salzig, Edeka Rucola, Ja! Pesto Alla Calabrese, Grapefruit, Äpfel, DM Bio Erdnussmus, REWE Beste Wahl Honey Peppers, Grafschafter Dinkel Toastbrötchen. Snacks/Other: Butter, Ja! Kräuterquark Leicht , Pellkartoffeln, Aqua Römer Direktsaft Apfel-Schorle, Corny Schoko-Banane, Milbona Schlagsahne 30% Fett, REWE Bio Fettarme H-Milch 1,5%, Kaffee. more...
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losing 7.7 lb a week
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