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Slowing down again but still heading in the right direction, persistance and focus are the key to the achievements of goals ❤️❤️💪💪💪
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155.6 lb
Lost so far: 9.0 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2022:
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958 kcal
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Fat: 28.88g | Prot: 45.60g | Carb: 140.43g.
Breakfast: Scrambled Egg, Coffee with Milk, Berries, Honey, Porridge. Lunch: Tangerine, Pret A Manger Smoked Salmon Salad (No Dressing). Snacks/Other: Caffe Nero Latte - Skimmed Milk (Regular), Apples, Bananas. more...
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losing 1.5 lb a week
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