Weigh In record (no journal entry) for 01 June 2014
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185.0 lb
Lost so far: 9.0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2014:
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1757 kcal
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Fat: 62.40g | Prot: 77.39g | Carb: 227.60g.
Breakfast: Havregrynsgröt, ICA Basic Lingonsylt, Strömming, Kokosolja, Kokt Ägg, Fullkornsbröd. Lunch: SIA Glass Vaniljglass, Rabarberpaj, Vitt Bröd, Hummus, Ruccola (Roquette), Spenat, Sparris, Grönsallad, Varmrökt Lax, Räkor, Quinoa, Gröna Ärter (Frysta), Avokado, Röd Paprika, Tomater. Dinner: Hummus, United Bakeries Frukt och Müslibröd, Fullkornsbröd, Müsli, Arla Mild Lättyoghurt Naturell. more...
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2308 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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