Weigh In record (no journal entry) for 03 February 2022
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172.6 lb
Lost so far: 14.8 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2022:
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1276 kcal
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Fat: 62.10g | Prot: 65.36g | Carb: 117.15g.
Breakfast: Vemondo Oat Drink, Migros Milch Drink. Lunch: Erdnussbutter, Margarine, Alnatura Apfelmark mit Mango, Milbona Vollmilch, Ei, Migros Ruchbrot. Dinner: Chef Select Hummus , Gekochter Brokkoli (Fettfrei Gekocht), Möhren, Migros Lachsfilet ohne Haut. Snacks/Other: Vemondo Oat Drink, Ungesüßte, Gefrorene Himbeeren. more...
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steady weight
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