Weigh In record (no journal entry) for 03 February 2022
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111.3 lb
Lost so far: 3.3 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2022:
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904 kcal
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Fat: 34.20g | Prot: 15.01g | Carb: 136.59g.
Breakfast: Кофе с Молоком и Сахаром. Lunch: Хлебный Дом Ягодное Лукошко. Dinner: Сметана , Кухня на Районе Кофе с Молоком, С Пылу с Жару Блинчики с Вишней. more...
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losing 4.6 lb a week
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