Weigh In record (no journal entry) for 10 April 2011
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142.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2011:
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3657 kcal
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Fat: 169.02g | Prot: 138.61g | Carb: 413.80g.
Breakfast: California Chicken Salad without Dressing, Sun Chips Garden Salsa, 6" Veggie Delite. Dinner: Yeast Roll with Margarine, Loaded Baked Potato, California Chicken Salad without Dressing. Snacks/Other: Milk Chocolate Candies (with Almonds), White Cake (with Coconut Frosting). more...
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1851 kcal
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Activities & Exercise:
Sitting - 2 hours and 1 minute, Housework - 30 minutes, Hiking - 15 minutes, Driving - 30 minutes, Conditioning exercise (health club) - 15 minutes, Sleeping - 8 hours and 45 minutes, Resting - 11 hours and 44 minutes. more...
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losing 1.4 lb a week
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